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Well being and business education for female creative entrepreneurs who want to live and work really freaking well.

It’s no secret that running a business online can deplete our energy and leave us feeling a little insecure from time to time but the real secret to truly enjoying your life and business and thriving from it is based in how well your business is taking care of your well-being. Working on social media […]

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Feeling like you’re failing can be crushing. It can feel as though your whole world is caving in and you’re unable to see what you’ve achieved in the past or quite how you can move forward in the future either. The feeling of disappointment for and in yourself can be soul destroying, debilitating and frankly […]

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Are you feeling vibrant in your life, skin or body? Here’s the thing – many entrepreneurs don’t. We chase around filling everyone’s cup – keeping clients happy, keeping our families happy, keeping the bank manager happy (hopefully), keeping the wolves at bay and before we know it we’re feeling overwhelmed, exhausted and a little burnt […]

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      Tell me honestly whats the main thing you want (other than more money!) in your business? Is it clarity? Or perhaps you’d like to raise your energy or motivation?   I’m going to get real here.   The main thing that you’re more than likely missing if you’re not getting the results that […]

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Want to know how to stop sabotaging your own goals? It’s that time again where we set our goals, our desires and align our intentions to work towards them. But statistics show that so many of us fall off the wagon within weeks of our goal setting for the year. So what happens? It may […]

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Creative blocks: we all get them but the real question I know you’re burning to get the answer to (which is why you’re reading this post!) is how the heck do we get out of them and get back into momentum, into flow, into cultivating creativity, back to being productive and feeling as though you’re […]

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Let’s face it – the festive period is a busy time not only when you have children but when you have business babies too but its January 2nd today and I finally have space and peace to get back to thinking about my business and more importantly de-cluttering it so that I can increase my […]

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I’m not going to beat around the bush here. There’s a good reason that I don’t believe in vision boards and that’s because they fail to change our vibration and it’s our energetic vibration that creates and manifests what we experience and our reality. Now I know that might sound a little out there but […]

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  Social media: it’s been at the forefront of mental health and well being conversations a great deal recently.   And whilst we can all greatly appreciate and acknowledge the benefits it can have for our businesses and our relationships, there is a down side to our  social media marketing that can’t really go unspoken […]

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Are you tired? It’s that time of year isn’t it? The time when our heads almost explode because they’re so busy of things to do and keep on top of – the festive to do list – food, gifts, makes, people to visit and places to take the kids, experiences to be had, to be […]

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I want to talk to you about alignment. Well, alignment and business strategy and why one doesn’t necessarily work without the other. If you’ve been reading my blogs, followed me on social media or have watched any of my lives in my Facebook group then you’ll know that I’m not a huge fan of traditional […]

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Let’s be real for a minute here: we all want something. We want to live in a better way than we did yesterday, to give more than we did to our clients, our kids, our family, to receive more than we have, to feel a sense of achievement and accomplishment. We all want to manifest […]

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If you’re reading this it must be because you have an online business that you want to grow. And if you do then you’ve probably heard of all the strategies, formulas, sales tips, tricks and hacks and are more than likely also a little bored and fed up of all the noise. If this sounds […]

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We’ve all heard about setting boundaries in our businesses but do you really know the benefits on your well being and business success? First let me ask you: How much of your time are you spending on things that don’t make you happy? It’s a huge question so give it some thought and if your […]

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Being visible is something that we’re constantly told to do in our businesses. But all too often the way we feel can be exactly the opposite and before we know it we’re left feeling as though no one can see us let alone appreciate our work enough to create the queue of ideal clients we […]

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Ok so you’ve probably heard all about the mind body connection right? And you’ve more than likely heard all about how your thoughts and the way you speak to yourself has the power to affect how you feel. But are you aware of what your biology actually does for and to the success of your […]

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Throughout my decade in business, the six companies and the countless different business strategies that I have tried I’ve discovered one overarching thing: our well being is core to the success of our businesses. But the depth of being well goes way beyond the concept of what’s talked about on social media. It’s not all […]

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Perfectionism. I’m sure as a creative business owner you’ve had a penchant in this direction from time to time if not all the time. It’s certainly something I had to surrender when my daughter was born and things in the household became a little less tidy and a little more chaotic (and I’ll admit sometimes […]

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Being intentional in your life means a few things. Firstly it means getting organised and bringing awareness to many different areas or aspects of your life. Secondly it means that we influence what happens in our lives, how we spend our time and ultimately the results, experiences, feelings and enjoyment we get out of them. […]

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It’s so easy to forget that we are at the core of everything that we do. Whether it’s our family, our businesses, our relationships, our health – we have control over the factors that influence all of these things, the ability to make choices to create change but we’ve been socialised into a way of […]

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It can be so easy to hold ourselves back from moving forward in our businesses and lives when we feel we need to build confidence first. And the way we’ve been taught to work and use social media consistently puts us in the position of doubting our selves, our decisions and our work. We use social […]

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It’s been estimated that we have between 60-80,000 thoughts a day. Many of our thoughts are habitually recycled from the previous day. Our use of media (not just social but that is the predominant culprit) promotes chemical responses within our bodies – producing emotions, thoughts, an energetic vibration all of which affect our perception of ourselves and how we navigate our world…

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I’ve spent the past 5 plus years building my businesses on the main two social platforms (Facebook and Instagram) posting daily, sometimes multiple times a day to suddenly completely hit a wall of disenchantment for being on either platform.

Literally. I had no energy for being on them, scrolling, posting…

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91% of women report feeling dissatisfaction or disconnection from their bodies, 75% of women spend 2+ hours on social media per day – 68% of them say social media affects their self esteem, one in five women experience anxiety or depression. Facebook executives admit that the platform poses a risk to users emotional well being…

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