Nourishment

Well being and business education for female creative entrepreneurs who want to live and work really freaking well.

I have two main squeezes in my life that I’m head over heels in love with so much that it consumes me. First – my daughter, second – my business and both require a certain amount of my focus, time and attention so it’s been quite the juggle balancing childcare and business since my little […]

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Feeling like you’re failing can be crushing. It can feel as though your whole world is caving in and you’re unable to see what you’ve achieved in the past or quite how you can move forward in the future either. The feeling of disappointment for and in yourself can be soul destroying, debilitating and frankly […]

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Want to know how to stop sabotaging your own goals? It’s that time again where we set our goals, our desires and align our intentions to work towards them. But statistics show that so many of us fall off the wagon within weeks of our goal setting for the year. So what happens? It may […]

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Creative blocks: we all get them but the real question I know you’re burning to get the answer to (which is why you’re reading this post!) is how the heck do we get out of them and get back into momentum, into flow, into cultivating creativity, back to being productive and feeling as though you’re […]

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Let’s face it – the festive period is a busy time not only when you have children but when you have business babies too but its January 2nd today and I finally have space and peace to get back to thinking about my business and more importantly de-cluttering it so that I can increase my […]

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Are you tired? It’s that time of year isn’t it? The time when our heads almost explode because they’re so busy of things to do and keep on top of – the festive to do list – food, gifts, makes, people to visit and places to take the kids, experiences to be had, to be […]

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Let’s be real for a minute here: we all want something. We want to live in a better way than we did yesterday, to give more than we did to our clients, our kids, our family, to receive more than we have, to feel a sense of achievement and accomplishment. We all want to manifest […]

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It’s been estimated that we have between 60-80,000 thoughts a day. Many of our thoughts are habitually recycled from the previous day. Our use of media (not just social but that is the predominant culprit) promotes chemical responses within our bodies – producing emotions, thoughts, an energetic vibration all of which affect our perception of ourselves and how we navigate our world…

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91% of women report feeling dissatisfaction or disconnection from their bodies, 75% of women spend 2+ hours on social media per day – 68% of them say social media affects their self esteem, one in five women experience anxiety or depression. Facebook executives admit that the platform poses a risk to users emotional well being…

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