December 1, 2018

Setting business boundaries for wellness and success


Well being and business education for creative entrepreneurs who want to live and work, really freaking well.

We’ve all heard about setting boundaries in our businesses but do you really know the benefits on your well being and business success?

First let me ask you:

How much of your time are you spending on things that don’t make you happy?

It’s a huge question so give it some thought and if your answer is ‘too much’ then my friend its time to set some boundaries – something I didn’t always have in my business that left me feeling exhausted, working all hours and enjoying the business I set up to enjoy life more a heck of a lot less.

The truth is that the majority of people spend way too much time worrying and stressing over things they feel obliged to do, things they don’t particularly want to do, things they don’t enjoy as much as other things and that moves us towards burn out and exhaustion.

And yes whilst of course we do still need to commit to doing some things that don’t top our list when it come to the enjoyment factor (washing up anyone?) what I’m really talking about here are those acts that create stress, anxiety, worry and resentment in our bodies – even on a teeny tiny scale because hey it all adds up.


So tell me, is there a big gap between how much you work and how much you live?


Because here’s what’s really going on: biologically you’re training your mind and your body to believe that reality needs to include suffering, that it needs to be stressful, that we need to be prepared for things to be hard, to feel happy only a certain amount of the time.

And of course in doing so it makes it even harder for us to believe that living and working can come from a place of ease and once our beliefs are set then guess what – our actions and our reality is set and so too is our success rate.

In the coaching world it’s fairly common advice that we have to set boundaries around us if we want to progress, if we want to really hone in our focus on creating more money, more clients, more productivity. But no one ever mentions the fact that setting boundaries makes us more happy, more joyful, more energised and that it’s those feelings, that energy that spurs us into momentum and action.

Our success is determined by our energy.

Our health, well being, hormones, emotions and thoughts are determined by our energy.

Our ability to manifest, to create, to quantum create opportunities is determined by our energy.

Our happiness is determined by our energy and so too is our enjoyment of life, business and how we spend our time.


Setting boundaries in our online business not only benefits our well being but it builds productivity and our energy which all contributes to making more profit


Not having boundaries in our business, working with clients that we don’t particularly want to work with, doing things we feel obliged but really resent doing builds stress in your body, in your central nervous system, it creates a divide between you and what it is that you desire both energetically and in time, in your reality because your focus and experience is based on that lower vibrational energy or emotion.

And that’s not even mentioning that lower energetic state of stress – even momentary but repetitive – creates disharmony in our bodies making our thoughts erratic, disorganised, our hormones and emotions unbalanced. This leaves us feeling low, overwhelmed and feeling unable to progress, get back to feeling confident or experience the full range of joyful emotions let alone move forward towards our goals.

Then bingo – burnout comes knocking on our doors which is something we should all be protecting ourselves from.

If alternatively however you spent more time doing the things you love, more time in joy, more time moving towards fulfilment, accomplishment, gratitude naturally you both move towards manifesting your desires faster (quantum creation doesn’t know time, energy matches can happen in an instant) and obviously your enjoyment of life and business rises too as you become more present to your life, to the time you’re spending and the joy you’re experiencing.

I’ll get more into quantum creation in another post but suffice to say that thanks to science (quantum physics) we get a very real way to form our own path and our own strategy to creating what it is we desire and yes it works for whatever you set your mind AND energy towards.


So how do we go about setting boundaries that benefit us?


Quite simply we stop doing the things we think we SHOULD do.

And yes I know how big a task that may seem so let’s break it down.

We’re focusing on business here so where in your business are you doing things that you think you SHOULD do rather than what feels aligned?

For years I spent time posting on social media everyday because I thought I had to do that to be visible and make money in my business but the amount of time I spent on social media did not equate the amount of money that I was making in my business. So when I restructured my marketing I saved myself 10+ hours of social media scrolling, stress and daily headaches over creating the ‘perfect’ social media post and yes now the money I make in my business is much more aligned with the amount of time that I invest into it AND it feels simple which gives me less stress, more enjoyment, more fulfilment, more desire to create, more personal expression and all of that together gives me more opportunity to make more clients, more money, more progress.

Do you see how it works?

Here’s a checklist of questions to journal over to help you set your business boundaries in place so you can create more success and joy in your life:


  • Where am I doing what I think I SHOULD do?
  • What would I do if I didn’t already know how in these areas?
  • What is it that I feel obliged to do in my life or business?
  • Which actions on my list feel most enjoyable?
  • What can I take out of my to do list?
  • What can I delegate or automate?
  • What would my perfect work day look like?
  • How can I make my working process more enjoyable?
  • What are my non-negotiables? (spending quality time with loved ones but working too late?)
  • How is not having boundaries in place affecting my energy and enjoyment of my life and business?


Absolute kudo’s to you if you commit to taking the time for yourself to set these boundaries in your life so that you can experience more joy, more success, more time doing what you love as well as affecting your health and well being. If you want more you can read 5 ways to upgrade your well being and productivity here.

Or download my free daily meditation that will help you rest that busy nervous system, connect with your desires and move into your day with clarity, energy and ease.

Life IS short, our days do pass so quickly and at the risk of sounding completely cliché we really should make the most of it and enjoy it as much as we can.


Kiki is an Empowerment and Business coach and has been in business for a decade, founded 5 online businesses and worked with over 4,500 business owners.

After experiencing intense personal disconnection postpartum Kiki dedicated the following two years to questioning how we as women can get back to feeling belonging, abundance and trust in ourselves and our bodies as well as enjoying the reflection of that in our businesses.

Kiki's work is a fusion of soul connection, intuitive development, somatics, psychological practice, quantum physics, neuroscience and business strategy that guides women through a gentle but potent transformational process and assists them in actualising their own unique way of living, doing business and creating results.

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